Anxiety Mental Health
Risk+Protective Factors
During our research, we found that our most common risk factors are:
- Too much caffeine
- Poor sleeping habits
- Homework
- Loud environments
- Taking tests
- And Public speaking
All of these risk factors are very common and young adults face them every day.
More research showed that 83.3% of those who took our survey said they have tried some protective factors, the most common ones being:
- Listening to music
- Talking to someone
- Sleeping
- Exercise
- And breathing techniques
Reducing Anxiety
Articles
There are many good treatments for anxiety disorders.
Read More
Sometimes you can work through anxiety, but often it’s tough to deal with on your own.
Read More
Interviews
Community Board
Our Team
Us with Our Consultants
Mariana Garcia Nungaray
Partner
I wish to help people manage their anxiety and learn more about it.
Hailey Arias
Partner
I wish to bring awareness to anxiety and help people with anxiety.
Helplines
Mental Health Resource Center | The Jed Foundation
The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.
National Alliance on Mental Illness (NAMI)
NAMI is dedicated to improving the lives of millions of Americans affected by mental illness. Your gift helps support NAMI’s ongoing awareness, education and advocacy efforts, including initiatives such as expanding NAMI HelpLine’s hours and services; advocating for a better crisis response system; developing resources for youth and young adults; and updating our educational materials to better address the needs of underrepresented communities
SAMHSA’s National Helpline
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Anxiety Hotline
If you feel that you are struggling with anxiety, you don’t have to struggle alone. You can call The National Mental Health Hotline at 866-903-3787 to speak to a professional about anxiety symptoms and get help with mental health resources.
